Weigh In record (no journal entry) for 12 February 2021
|
88.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
2211 kcal
|
Fat: 67.14g | Prot: 190.23g | Carbs: 211.01g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Barra Mansa Leite Desnatado, Café com Açúcar. Lunch: Molho de Tomate, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Barra Mansa Leite Desnatado, Bolo de Banana Low Carb. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. more...
|
|
3163 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Dormir - 8 hours, Google Fit - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|