Weigh In record (no journal entry) for 12 February 2021
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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855 kcal
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Fat: 38.45g | Prot: 40.82g | Carbs: 93.36g.
Lunch: Babybel Mini Babybel Light, Real Foods Corn Thins Organic Sesame, Celebrity International Original Crumbled Goat Cheese , Maple Leaf Natural Selections Hickory Smoked Turkey , Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Philadelphia Light Cream Cheese, Honeycrisp Apples, Grape Tomatoes, Strawberries , Cucumber. Dinner: Kraft 100% Parmesan Grated Cheese Light, Derlea Garlic Spread, O'doughs Original Sandwich Thins, Cooked Spaghetti Squash, Great Value Smokie Cheese Sausage, Classico Spicy Red Pepper Pasta Sauce, Bell Peppers, Mushrooms , Zucchini . Snacks/Other: Mr. Freeze Jumbo. more...
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2086 kcal
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Exercise:
Bowflex - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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 Comments
have a great weekend,tlg!
12 Feb 21 by member: lamapa515
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12 Feb 21 by member: CarbAbuser
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Thank you! Have been holding steady all week but hormones are at play, too, and I haven’t gotten as much exercise as usual.
12 Feb 21 by member: tlg28
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13 Feb 21 by member: kitty kat pat
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