Weigh In record (no journal entry) for 12 February 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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958 kcal
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Fat: 23.52g | Prot: 73.65g | Carbs: 115.26g.
Breakfast: Suco de Limão. Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Mandioquinha. Dinner: Ovo (Inteiro), Clara de Ovo Cozida, Repolho Refogado, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Melão, Cappuccino. more...
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Losing 3.5 kg a Week
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232623Fla's Weight History
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