Weigh In record (no journal entry) for 12 February 2021
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68.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1031 kcal
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Fat: 54.83g | Prot: 30.79g | Carbs: 110.45g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık, Mis Beyaz Peynir . Dinner: Ispanaklı Börek, Yoğurtlu Kereviz Salatası, Zeytinyağlı Kabak Dolması, Zeytinyağlı Yaprak Sarma, Tatlı Salatalık Turşusu, Turşu. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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2427 kcal
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Exercise:
Cardio - 1 hour, Hiking - 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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teacheronadiet's Weight History
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