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Pēc ļoti grūtas nakts
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71.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1772 kcal
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Fat: 52.52g | Prot: 142.32g | Carbs: 175.20g.
Breakfast: Phd Protein Flapjack, Food on Foot Sandwich with Beef. Lunch: Chicken Fillet, Exotic Food Rice Noodle, Phd Plant Protein , Rimi Upenes, Rimi Rīsu Pārslas, Balticovo Olu Baltums, Nākotne Jubilāra Karbonāde, Albano Grappesed Oil, Rimi Siers 10%. Snacks/Other: Staburadze Šokolādes Kūka Braunijs . more...
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Gaining 7 kg a Week
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Kreizy1994's Weight History
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