Rig4dive's Journal, 12 Feb 21

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Water weight?

81.9 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1616 kcal

Fat: 55.38g | Prot: 72.73g | Carbs: 204.44g. Breakfast: Great Value Light Nonfat Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2007 kcal

Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 5.7 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 12 Feb 21

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Rig4dive's Weight History