Weigh In record (no journal entry) for 12 February 2021
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1089 kcal
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Fat: 53.66g | Prot: 67.63g | Carbs: 90.18g.
Breakfast: Fin Carré Cioccolato Fondente 47%, Crownfield Fiocchi d'avena, Myprotein Impact Whey Protein, Milbona Latte Scremato UHT. Lunch: Ponti Glassa di Aceto Balsamico, Pomodori Ciliegini, Insalata Mista, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo all'occhio di Bue. Dinner: Cioccolato Fondente, Olio Extra Vergine di Oliva, Scotti Gallette di Riso , Wasa Integrale, Foglia Verde Insalata Mista, Insalata Mista Verde, Fjord Trota Salmonata Affumicata . Snacks/Other: Lamponi. more...
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Gaining 2.1 kg a Week
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ajugofwhisley's Weight History
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