pepes udang tahu +tahu jamur sawi daging
|
62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
997 kcal
|
Fat: 28.80g | Prot: 45.61g | Carbs: 143.28g.
Breakfast: Jamur. Lunch: Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu Kukus, Udang. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Nissin Wafers Chocolate, Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa_nafiri's Weight History
|