Weigh In record (no journal entry) for 12 February 2021
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1736 kcal
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Fat: 81.74g | Prot: 85.54g | Carbs: 129.70g.
Breakfast: Spiegelei, Dulano Luftgetrockneter Landschinken, Bauernbrot, Rohmilch, Schwarztee. Lunch: Gefro Soße zu Braten, Metzger Tafelspitz, Kürbis, Bofrost Bratkartoffeln. Dinner: Gemischter Salat mit Dressing, Vitasia Frühlingsrollen mit Gemüse & Hähnchenfleisch. Snacks/Other: Weißwein, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2157 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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