Weigh In record (no journal entry) for 12 February 2021
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50.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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3786 kcal
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Fat: 169.88g | Prot: 262.34g | Carbs: 195.53g.
Breakfast: Хлеб Черный, Холодный Кофе со Сливками, Сыр Гауда. Lunch: Картофельное Пюре, Пиво, Рыба Копченая. Dinner: Винегрет, Шоколадный Торт, Stella Artois Пиво, Жаркое из Свинины. more...
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Losing 2.8 kg a Week
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tatkashik's Weight History
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