Weigh In record (no journal entry) for 18 January 2011
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2075 kcal
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Fat: 75.97g | Prot: 92.74g | Carbs: 285.99g.
Breakfast: Milk (Nonfat), Oatmeal Squares, Fiber One. Lunch: Deli Creations Turkey & Chicken with Swiss and Cheddar, Dannon Yogurt Blueberry Light 'N Fit. Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Low Calorie Oil Free Salad Dressing, Hunt's sauce, pasta whole, ground beef. Snacks/Other: Cheesecake, Clementines, Chocolate Chip Cookie, Apples. more...
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2028 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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