Weigh In record (no journal entry) for 12 February 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2442 kcal
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Fat: 57.51g | Prot: 238.79g | Carbs: 224.24g.
Breakfast: Land Kefir, Caffè Macchiato, Myprotein Impact Whey Protein Natural Chocolate Flavour, Myprotein Impact Whey Protein Cookies And Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Siciliani Fit Burger Classico, Forpro Crisp Bread Garlic e Onion, Gli Allegri Sapori Zuppa alla Toscana. Dinner: Milbona Skyrella, Gardani Bresaola Angus. Snacks/Other: Biotech USA Carbox. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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