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Stayed with it this week, and happy to see the numbers coming down!
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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883 kcal
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Fat: 41.03g | Prot: 41.66g | Carbs: 95.61g.
Breakfast: Folgers French Roast Coffee, Salsa, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese, Splenda No Calorie Sweetener Packets. Lunch: Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Walnuts, Publix Hearts of Romaine Lettuce, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sandwich Rolls, Boar's Head 42% Lower Sodium Ham, Beano's Heavenly Horse Radish Sauce, Boar's Head Swiss Cheese, Tomatoes, Red Onions. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Chiquita Banana. more...
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Losing 3.8 kg a Week
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