Weigh In record (no journal entry) for 12 February 2021
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85 kg
Lost so far: 9.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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897 kcal
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Fat: 19.58g | Prot: 90.57g | Carbs: 91.01g.
Breakfast: Nu Skin Trimshake, Gloria Abon Sapi, Quaker Instant Oatmeal. Lunch: Melon, Ikan Tongkol, Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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diah.cipa's Weight History
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