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Nitip
Bust 82
Waist 63
Hip 86
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43.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1187 kcal
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Fat: 40.17g | Prot: 62.06g | Carbs: 152.34g.
Breakfast: Papaya. Lunch: Gado Gado, Brown Rice, Palmia Margarin, Bango Kecap Manis, Regular Tofu (with Calcium Sulfate) , Shallots , Onions , Garlic , Chicken Breast (Skin Not Eaten). Dinner: Mie Ayam. Snacks/Other: Kraft Biskuat Coklat, Orange. more...
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Losing 0.5 kg a Week
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violand.'s Weight History
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