Carol Tanese's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

50.8 kg Lost so far: 2.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1076 kcal

Fat: 42.67g | Prot: 44.64g | Carbs: 141.89g. Breakfast: Copra Leite de Coco para Beber, Integralmedica Whey Iso Triple Zero. Lunch: Natural da Terra Sopa de Abóbora com Carne Seca, Salada de Alface com Vegetais Variados. Dinner: Brasil Cacau Trufa 60% Cacau, Nestlé Leite Ninho. Snacks/Other: Açaí, Nutella Creme de Avelã com Cacau. more...

1421 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Carol Tanese's Weight History

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Carol Tanese's Journal, 11 Feb 21

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Carol Tanese's Weight History