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Turun lagiii.. Udah susah naikin berat badan 1 kg/ bulan. Taunya sekarang turun lagi 0,5 kg lebih 😅
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2564 kcal
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Fat: 84.98g | Prot: 81.70g | Carbs: 347.34g.
Breakfast: Siomay, Fitlife DietPRO, Tong Garden Crunchy Peanut Butter, Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Buncis, Brokoli, Telur Dadar, Kobe Tepung Bumbu, Terong Goreng, Tempe Orek, Ayam Goreng, Nasi Kuning. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Keju Cheddar, Kerupuk Putih, Tong Garden Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang Goreng. Snacks/Other: Puding Vanila, Sirup, Chatime Grass Jelly with Fresh Milk. more...
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Losing 0.3 kg a Week
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