Weigh In record (no journal entry) for 11 February 2021
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1917 kcal
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Fat: 83.83g | Prot: 42.12g | Carbs: 245.42g.
Breakfast: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Land O'Lakes Salted Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Alexia Sweet Potato Fries with Sea Salt, Gala Apples. Dinner: Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream, Hershey's Special Dark Chocolate Chips, Russell Stover Assorted Fine Chocolates (2), Great Value Milk Chocolate Chips. more...
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2229 kcal
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Exercise:
Desk Work - 5 hours and 45 minutes, Watching TV/Computer - 2 hours, Cooking - 45 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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