Weigh In record (no journal entry) for 08 November 2013
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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759 kcal
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Fat: 36.61g | Prot: 59.22g | Carbs: 50.58g.
Breakfast: True to Nature Granola Bars - Rich Peanut Butter, Kellogg's Mini-Wheats Centres, Egg White, Naturegg Simply Egg Whites. Lunch: Grape Tomatoes, Pilaros Green Olives Stuffed with Garlic, Apetina Feta Cheese Cubes, Kraft Greek Feta and Oregano Calorie Wise Salad Dressing, Red Onions, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 1.0 kg a Week
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teekos83's Weight History
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