Weigh In record (no journal entry) for 11 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1383 kcal
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Fat: 55.55g | Prot: 43.98g | Carbs: 179.50g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Save on Foods Ciabatta Buns, Mayonnaise, Yves Veggie Cuisine Veggie Salami. Dinner: Wong Wing Spring Roll. Snacks/Other: 2% Fat Milk, Hostess Chocolate Cupcakes, Triscuit Original, Walkers Shortbread Cookies. more...
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Gaining 0.5 kg a Week
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mbeauchamp12's Weight History
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