Weigh In record (no journal entry) for 11 February 2021
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1596 kcal
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Fat: 45.12g | Prot: 51.90g | Carbs: 139.55g.
Breakfast: Bananas, Webber Naturals Ground Flaxseed, President's Choice 3% Plain Yogurt, No Name Chopped Walnuts, Lactantia Salted Butter, Toasted Mixed Grain Bread, Jam Preserves. Lunch: Sweet Potato, Chickpea & Spinach Curry on 1/2 C Brown Basmati. Dinner: Zucchini , Green String Beans, SeaQuest Frozen Bay Scallops, Shrimp, Linguine. Snacks/Other: Dare Vinta Crackers Original, Red Table Wine , Lindt Lindor, Walkers Shortbread Cookies. more...
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1938 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 3.2 kg a Week
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Thoseredpants's Weight History
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