Weigh In record (no journal entry) for 11 February 2021
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115.3 kg
Lost so far: 4.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1632 kcal
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Fat: 45.56g | Prot: 87.70g | Carbs: 227.61g.
Breakfast: Tea (Brewed), Yoplait Source Yogurt, Great Value Whole Wheat English Muffin, Poached Egg. Lunch: Fish, Chicken Breast, President's Choice Blue Menu Butter Chicken Sauce, Uncle Ben's Brown Rice. Dinner: Dairyland Sour Cream, Compliments Potato with Bacon & Cheese Perogies. Snacks/Other: Fiber One Lemon Bar, Tea (Brewed), Compliments Arrowroot Cookies. more...
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Losing 1.3 kg a Week
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lwalsh59's Weight History
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