Weigh In record (no journal entry) for 18 January 2011
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2798 kcal
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Fat: 145.34g | Prot: 259.80g | Carbs: 114.87g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Egg, Peanut Butter, Cottage Cheese. Lunch: Baked or Broiled Salmon, Grilled Chicken (Skin Not Eaten), Beef Steak, Green Peppers, Hummus, Kalamata Olives, Zucchini, Beets, Tomatoes, Olive Oil, Red Onions, Feta Cheese. Dinner: Egg, Minced Garlic, Extra Virgin Olive Oil, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant, Sandwich Thins - Honey Wheat, Oven Roasted Turkey Breast & White Meat. Snacks/Other: Banana, Caffe Americano (Tall), Glutamine, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Udo's 369 Omega 3s. more...
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Losing 3.5 kg a Week
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Bloodyknife 's Weight History
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