Weigh In record (no journal entry) for 11 February 2021
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1470 kcal
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Fat: 45.78g | Prot: 121.25g | Carbs: 147.08g.
Breakfast: Sayur Bening Bayam, Buah Naga, Quaker Oatmeal. Lunch: Bawang Merah, Ikan Kembung Balado, Jamur Putih (Ditumis), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mie Telur Kering, Cap Cay Kuah, Sambal Goreng Kentang, Hati Sapi, Rendang. Snacks/Other: Rempeyek, Cheetos Cheetos, Kopi Luwak White Koffie. more...
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Losing 3.5 kg a Week
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hamidahwnd's Weight History
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