Weigh In record (no journal entry) for 11 February 2021
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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819 kcal
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Fat: 10.51g | Prot: 97.46g | Carbs: 89.17g.
Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Apples , Diesel New Zealand Whey Isolate. Lunch: Weight Watchers Multigrain Bread, Kirkland Signature Black Forest Ham , French's Classic Yellow Mustard. Dinner: Compliments Cooked Pacific White Shrimp, Mango, Kirkland Signature Tail-off Raw Shrimp. more...
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1738 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tdvallada's Weight History
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