Weigh In record (no journal entry) for 11 February 2021
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72.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1136 kcal
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Fat: 46.44g | Prot: 75.29g | Carbs: 105.93g.
Breakfast: Chá (Infusão). Lunch: Café Expresso, Coco Doce LowCarb, Azeitonas Verdes, Bom Petisco Atum Posta em Óleo Vegetal, Ovo Cozido, Alface, Cenouras. Dinner: Coca-Cola Coca-Cola Zero, Café Expresso, Maçã Assada, Arroz de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mentos Frutas, Chá Não Adocicado, Amanhecer Leite Magro, Seara Farinha de Coco, Extrato de Baunilha, Mimosa Manteiga sem Sal, Bulk Powders Proteína Whey, Café Expresso. more...
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Losing 1.8 kg a Week
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org_design's Weight History
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