Weigh In record (no journal entry) for 11 February 2021
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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996 kcal
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Fat: 37.40g | Prot: 71.96g | Carbs: 109.63g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Top Baker Kaya Bun, Telur Dadar, Kacang Panjang Hijau, Tahu. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol, Tempe, Kecambah, Tumis Buncis, Labu Dimasak. Dinner: Daun Singkong, Nasi Ketan (Ketan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat. more...
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1979 kcal
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Exercise:
Aerobics - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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