Weigh In record (no journal entry) for 11 February 2021
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113 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1885 kcal
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Fat: 41.05g | Prot: 122.94g | Carbs: 234.23g.
Breakfast: Café, Ovo Mexido, Polenghi Frescatino Light. Lunch: Sabor Light Frango com Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Sabor Light Frango com Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integra, Dr. Oetker Gelatina Diet Morango, Uísque, Vitalin Snack Gergelim e Alecrim , Fhom Biscoito de Tapioca com Cobertura de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão de Forma Integral, Melancia, Quaker Farelo de Aveia, Verde Campo Iogurte Lacfree, Banana Prata, Dr. Oetker Gelatina Diet Morango. more...
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steady weight
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Gustavo Souza's Weight History
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