Weigh In record (no journal entry) for 11 February 2021
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74 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1496 kcal
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Fat: 66.66g | Prot: 60.81g | Carbs: 165.18g.
Breakfast: Zeytin, Bal, Kaymak, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek. Lunch: Bisküvili Pasta, Pirinç Pilavı, Tavuk Göğsü, Sigara Böreği. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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Losing 2.8 kg a Week
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Ümrannnn.'s Weight History
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