Weigh In record (no journal entry) for 11 February 2021
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1368 kcal
|
Fat: 30.79g | Prot: 116.82g | Carbs: 155.77g.
Breakfast: Clara de Ovo, Relva Verde Psyllium, Filé de Frango Grelhado, Quaker Farinha de Aveia, Tirolez Queijo Mussarela, Ovo. Lunch: Castanhas de Caju, Araçá, Friboi Patinho Bife, Feijão Preto, Arroz Parboilizado Cozido. Dinner: Urbano Macarrão de Arroz (Cozido), Lingen Chocolate 90% Cacau, Bacon, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pipoca, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Quaker Aveia em Flocos, Morangos. more...
|
Gaining 1.8 kg a Week
|
|
greisy de bona's Weight History
|