Weigh In record (no journal entry) for 06 August 2020
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105 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.31g | Prot: 87.48g | Carbs: 187.59g.
Breakfast: Café com Leite Desnatado, Seara Peito de Frango Defumado, Tapioca de Queijo. Lunch: Melão, Sopa de Legumes com Carne. Dinner: Pêra Portuguesa, Sopa de Legumes com Carne. Snacks/Other: Cafezinho, Sabor da Terra Semente de Chia, Morangos, Iogurte, Banana-Maçã. more...
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2925 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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