Weigh In record (no journal entry) for 11 February 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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3871 kcal
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Fat: 97.34g | Prot: 363.95g | Carbs: 372.65g.
Breakfast: Cooked Corn (from Frozen, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mama T's Oatmeal Chocolate Chip, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Bananas, PVL Iso-Gold, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Premier Protein High Protein Shake, Jell-O Fat Free Chocolate Instant Pudding, Beyond Isolate, Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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