Weigh In record (no journal entry) for 11 February 2021
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85 kg
Lost so far: 18.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1655 kcal
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Fat: 71.79g | Prot: 67.53g | Carbs: 185.40g.
Lunch: Brócolis Cozido, Fricassê de Frango, Sadia Salsicha, Lambertz Pão de Mel Schokoladen Lebkuchen, Feijão Preto Cozido, Elma Chips Batata Palha Tradicional, Arroz Parboilizado Cozido. Dinner: Leite (Leite Integral), Açúcar, Perdigão Margarina Claybom, Ovo Mexido, Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos, Princesa Pão de Cachorro Quente, Sadia Mortadela Defumada. Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate. more...
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Losing 4.2 kg a Week
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Alessandramv90's Weight History
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