Weigh In record (no journal entry) for 11 February 2021
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71.9 kg
Lost so far: 33.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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922 kcal
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Fat: 22.96g | Prot: 55.82g | Carbs: 109.67g.
Breakfast: Pisang. Dinner: Bimoli Minyak Goreng, Jengkol, Pepes Tahu, Brokoli, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Rengginang, Cimory Squeeze Yoghurt. more...
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Losing 0.5 kg a Week
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Intake chan ope's Weight History
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