Weigh In record (no journal entry) for 11 February 2021
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58.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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942 kcal
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Fat: 39.40g | Prot: 40.16g | Carbs: 102.86g.
Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Kerupuk Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Putih Telur Matang, Indocafe Coffeemix 3 in 1. Snacks/Other: Risol Mayo. more...
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Losing 0.0 kg a Week
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