Weigh In record (no journal entry) for 18 January 2011
|
88.2 kg
Lost so far: 0.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
1361 kcal
|
Fat: 31.16g | Prot: 104.04g | Carbs: 171.24g.
Breakfast: GOLEAN Crunch! - Original, light and fit blueberry yogurt. Lunch: Flatbread Light Herb Italian, Green Leaf Lettuce, Green Peppers, Finely Shredded Taco Blend Cheese, 98% Fat Free Turkey Breast & White Turkey. Dinner: fat free cottage cheese, Sugar Snap Pea Stir-Fry, Wild Salmon Fillets. Snacks/Other: Pudding/w stuff, atkins fruit icecream, Light Butter Microwave Popcorn. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aumcchildren's Weight History
|