Weigh In record (no journal entry) for 11 February 2021
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64.3 kg
Lost so far: 14.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1099 kcal
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Fat: 49.77g | Prot: 75.27g | Carbs: 73.58g.
Breakfast: Сваля Сыр Литовский 45%, Яйцо (Целое), Шпинат. Lunch: Обед Буфет Яблочные Чипсы, Chikalab Chocolate Protein Bar Coconut Flavor. Dinner: Зеленый Лук, Сазан. Snacks/Other: Chikalab Батончик Мюсли Миндальный с Солёной Карамелью, Айва. more...
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Losing 1.1 kg a Week
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