Weigh In record (no journal entry) for 11 February 2021
|
88 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1001 kcal
|
Fat: 44.17g | Prot: 75.56g | Carbs: 82.52g.
Breakfast: Caffè (Espresso). Lunch: Fagiolini Bolliti, Finocchio Crudo, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Totano. Dinner: Carote, Zucchine Cotte, Wasa Integrale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Ricotta, Tonno Fresco. Snacks/Other: Nocciole, Uva Bianca, Fragole. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|