Weigh In record (no journal entry) for 09 February 2021
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52.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1015 kcal
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Fat: 21.76g | Prot: 67.59g | Carbs: 137.35g.
Breakfast: Alpro Latte di Cocco, Cheesecake light cacao, cocco e frutta, Hero Marmellata di Pesche, Mulino Bianco Fette Biscottate le Cereali. Lunch: Lindt Caramel Fleur De Sel 70%, Zucchine, Peperone Rosso Dolce, Mulino Bianco Pan Bauletto Integrale, Carne di Petto di Tacchino, Mela. Dinner: Lindt Caramel Fleur De Sel 70%, Mirtilli, Petto di Pollo, Carne, De Cecco Passata di Pomodoro, Molino Rossetto Farina di Ceci, Gimoka Caffè al Ginseng, Pere, Bieta Lessa. Snacks/Other: Fage Fruyo 0% Pesca, Lindt Uovo Cioccolato al Latte, Mela, Enervit Frollini Go Dark. more...
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Gaining 0.2 kg a Week
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