Weigh In record (no journal entry) for 11 February 2021
|
51.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1627 kcal
|
Fat: 64.48g | Prot: 49.76g | Carbs: 217.98g.
Breakfast: Холодный Кофе со Сливками, Творожная Запеканка. Lunch: Bounty Батончик, Яблоки Фуджи. Dinner: Сыр Гауда, Хлеб Черный, Холодный Кофе со Сливками. Snacks/Other: Чай с Сахаром, Nescafe Caramel Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatkashik's Weight History
|