Weigh In record (no journal entry) for 11 February 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1507 kcal
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Fat: 78.91g | Prot: 66.14g | Carbs: 147.33g.
Breakfast: Kari Ayam, Quaker Instant Oatmeal. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Singkong Rebus. Dinner: Kari Ayam, Quaker Instant Oatmeal. Snacks/Other: Nugteta Tahu Bakso. more...
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Gaining 0.5 kg a Week
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SAICIANA's Weight History
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