Weigh In record (no journal entry) for 07 November 2013
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1032 kcal
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Fat: 35.85g | Prot: 90.37g | Carbs: 83.95g.
Breakfast: Coffee with Sugar, Scrambled Egg. Lunch: Chicken Cordon Bleu. Dinner: White Rice, Stewed Tomatoes, Baked Pork Chops. more...
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Losing 1.6 kg a Week
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MrsHotrod's Weight History
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