Weigh In record (no journal entry) for 11 February 2021
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54 kg
Lost so far: 21.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1026 kcal
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Fat: 34.62g | Prot: 31.95g | Carbs: 147.34g.
Breakfast: Perkedel Jagung, Tempe Mendoan, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Telur Goreng, Nasi Putih. Dinner: Kerupuk Putih, Terong Balado, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Snacks/Other: Ubi Goreng. more...
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Losing 0.1 kg a Week
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ainaya9e's Weight History
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