Weigh In record (no journal entry) for 10 February 2021
|
63.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1383 kcal
|
Fat: 47.66g | Prot: 125.30g | Carbs: 124.15g.
Breakfast: Turma da Mônica Maçã, Pêssegos, Leite Integral, Ovo, Plus Vita Pão de Forma Integral. Lunch: Vigor Requeijão Light, Alcatra Grelhada, Wickbold Wrap 100% Integral. Dinner: Wickbold Wrap 100% Integral, Frango Desfiado, Requeijão Light. Snacks/Other: Italac Leite Integral, Growth Supplements Whey Protein Isolado Natural, Growth Supplements Growth Protein Bar Morango com Chocolate, Banana Prata, Nestlé Iogurte Natural Integral. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina lebre's Weight History
|