sunlitsar's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

126.1 kg Lost so far: 3.6 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1765 kcal

Fat: 72.13g | Prot: 63.17g | Carbs: 219.04g. Breakfast: Kellogg's All-Bran Flakes. Lunch: Starbucks Banana Chocolate Chip Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Tim Hortons Plain Bagel. Dinner: Sour Cream, M&M Meat Shops Gourmet Stuffed Potatoes, Roast Beef Spread , Green Giant Peaches & Cream Corn (Frozen). more...

839 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

steady weight

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sunlitsar's Journal, 10 Feb 21

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sunlitsar's Weight History