Weigh In record (no journal entry) for 10 February 2021
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102.7 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1204 kcal
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Fat: 55.03g | Prot: 79.78g | Carbs: 93.96g.
Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf. Dinner: Hormel Real Bacon Bits , Fat-Free Powder Butter Replacement, Beatrice Fat Free Sour Cream , Green Giant Cream Style Corn, Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Kraft Cool Whip 95% Fat Free, Jell-O Fat Free Chocolate Instant Pudding, Jell-O No Sugar Added. more...
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2876 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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bertsjourney's Weight History
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