yusufceycey's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

74 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1677 kcal

Fat: 59.43g | Prot: 56.46g | Carbs: 235.65g. Breakfast: Krokan, Kuru Çökelek, Kızarmış Yumurta. Lunch: Yoğurt, Fındık Lahmacun. Dinner: Kabak Yemeği, Fındık Lahmacun. Snacks/Other: Elma. more...

1826 kcal

Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 18 hours and 45 minutes. more...

Losing 1.4 kg a Week

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yusufceycey's Journal, 10 Feb 21

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