Weigh In record (no journal entry) for 10 February 2021
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115.5 kg
Lost so far: 4.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1626 kcal
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Fat: 59.90g | Prot: 114.20g | Carbs: 163.88g.
Breakfast: Poached Egg, Great Value Whole Wheat English Muffin, Yoplait Source Yogurt. Lunch: Mashed Potato made with Milk (from Fresh), Cauliflower (Without Salt, Drained, Cooked, Boiled), Lamb Chop. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Potato , Roasted Potato. Snacks/Other: No Name Baby Dill Pickles, Compliments Arrowroot Cookies, Tea (Brewed), Orange. more...
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Losing 1.6 kg a Week
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lwalsh59's Weight History
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