Weigh In record (no journal entry) for 09 February 2021
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73 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1075 kcal
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Fat: 46.59g | Prot: 87.02g | Carbs: 75.34g.
Lunch: Coco Doce LowCarb, Amanhecer Tisana Chá Verde & Limão, Carne de Porco do Lombo Assada, Legumes Cozidos. Dinner: Dia Chocolate de Leite sem Adição de Açúcares, Café Expresso, Coco Doce LowCarb, Moqueca de peixe com camarão, Alface. Snacks/Other: Bulk Powders Proteína Whey, Amanhecer Leite Magro, Pudim de Chia LowCarb. more...
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steady weight
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org_design's Weight History
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