Weigh In record (no journal entry) for 10 February 2021
|
56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
761 kcal
|
Fat: 9.34g | Prot: 87.81g | Carbs: 83.88g.
Breakfast: Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate, Almonds. Lunch: Mangos , Apples, Kirkland Signature Oven Roasted Turkey, French's Classic Yellow Mustard, Lettuce, Weight Watchers Multigrain Bread. Dinner: Yellowfin Tuna (Fish), Kirkland Signature Tilapia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|